Author Archives: sjwoodr

Moving to tumblr

Posted on December 13, 2011 by sjwoodr

Because I’m such an active blogger, (yes that is a joke) … i’m moving my blog to http://sjwoodr.tumblr.com to try out their platform for a while. I may be back. Maybe not. We’ll see! Catch up with HamGunner at sjwoodr.tumblr.com

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Here I am

Posted on July 23, 2011 by sjwoodr

Ok, so its been a long time since I posted here.  There is a good excuse.  It took a while to do the whole relocation thing including selling a house in IL and buying another down here in SC.  Now … Continue reading →

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Relocating!

Posted on March 11, 2011 by sjwoodr

I am relocating.  Packing up and moving… to Charleston, SC.   Ever since I’ve come back from our Disney trip, I’ve been super busy and had absolutely no time to run… once I’m in SC, I should have more time again … Continue reading →

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Week 2 Complete! (Again)

Posted on January 15, 2011 by sjwoodr

Since the last post, I’ve knocked off W2D2 and W2D3 (today).  The runs are easy, but I still remember how tough those 30 min runs were in Week 9.  I’ll be back there in a few weeks.  I’m still looking for … Continue reading →

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Week 2

Posted on January 9, 2011 by sjwoodr

Saturday was Week 2 Day 1 for me on my second lap of c25k.  I had little energy but plowed through the runs anyway.  I’ll link in my runkeeper run when im not on my android phone.  One thing I’ve … Continue reading →

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Running on Vacation?

Posted on January 5, 2011 by sjwoodr

Sometime next month I will make yet another trip to Orlando to visit Disney World.  Yes, we were just there last fall, but it has quickly become our favorite vacation destination.  I’d say it is even better than our Cruise … Continue reading →

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C25K Week 1 – Day 3 (Round 2)

Posted on January 5, 2011 by sjwoodr

After completing the 9 week C25k program last month, I decided to redo the whole thing.  I’d repeat all 9 weeks of the program but increase the speed of walks and runs.  Maybe I should only have increased the run … Continue reading →

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Run Faster

Posted on January 2, 2011 by sjwoodr

After one rest day it was time to get back on the treadmill.  I stayed with the plan of doing c25k round two, this time it was Week 1 – Day 2.  Eight of those run/walk intervals where I ran … Continue reading →

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No pain, all gain!

Posted on January 1, 2011 by sjwoodr

No running today as its an off day.  However, the good news is that my ankle is no worse today than yesterday.  The last few runs have left me with a sore ankle the next day… But not this time.  … Continue reading →

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New Years Eve Run

Posted on December 31, 2010 by sjwoodr

After taking a few days to rest the sore ankle, I decided that today was the day to get back on the treadmill.  I had two goals in mind:  try out the new Saucony T8s and start on a new … Continue reading →

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